BIOHACKS

10 Most Important Biohack Techniques for Optimal Health.

To optimize the detoxification process, follow the Biohack's below during your 6 day cleanse for best results.

1. Use filtered water using quality water filters or RO system. 
2. Use the Clean 15 /Dirty dozen rule when selecting foods organic vs non organic. 
3. Start your day with a cool plunge or cold shower for 2 minutes at 50 degrees.
4. Incorporate evening sauna therapy for 20-30 minutes @180 degrees/ 20min. 
5. Use a cooling sleep mattress pad to enhance Deep and REM sleep.
6. Donate blood 2X per year. According to OneBlood, your iron hemoglobin must be above 13 before donating whole blood, they will check it for you.
7. Engage in strength or physical training for 20-40 minutes daily. Have a Hydration Protocol. Especially with sauna usage. 
8. Reduce carbohydrate and sugar intake.
9. Follow a nutritious diet, such as Mediterranean, keto, or Paleo.
10. Note: Avoid (Retoxification) . Retox refers to consuming or absorbing toxins. Minimize your daily environmental toxin exposure by using water filters or RO system water filtration, opting for organic or clean foods such as grass-fed and grass-finished products. If you cannot access organic produce, thoroughly wash your foods. Many chemicals, such as glyphosate and other pesticides sprayed on crops, can contribute to cell damage, leaky gut, and also hinder the detoxification process.